Structural Integration 12 Series

Structural Integration techniques are a new way of exploring your body and the relationships of its parts which is done in a sequence of sessions called a series. Series work helps to initiate change for the better in your posture, movement, energy and knowledge of how your body works. This series is open to anyone and everyone of all ages and activity levels. Superficial Sessions 1 – 4 W... Read More

Structural Integration techniques are a new way of exploring your body and the relationships of its parts which is done in a sequence of sessions called a series. Series work helps to initiate change for the better in your posture, movement, energy and knowledge of how your body works. This series is open to anyone and everyone of all ages and activity levels.

Superficial Sessions 1 – 4
We begin your Journey releasing the superficial layers to help allow access to the deeper layers as well as create space for the core to expand.

Core Sessions 5 – 8
Once the superficial layers have been opened, we then travel into the deeper core layers where we are able to release and unwind the primary compensation patterns held there during these next four sessions.

Integration Sessions 9 – 12
The final journey is to now integrate everything that has been unwound in the superficial and deep layers, connecting you to your full being.

****Please note children going through the 12 series sometimes do not need as many sessions and the duration of the sessions are much shorter. Pricing will be adjusted depending on the age of the child.***


Massage Therapy

Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. Ask about our monthly memberships to help keep your body fe... Read More

Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions.

Ask about our monthly memberships to help keep your body feeling good and moving with ease!

Memberships range from $39.00 per month to $72.00 per month depending on your needs.


Nerve Artery Specialized Bodywork

Many times the nervous and arterial system is entirely confined or overstretched causing your muscles to protect the area. This gentle approach allows us to work with your body to effectively approach the level that needs to be addressed.


Structural Integration: Body Tune Up 3 and 5 Series and Single Sessions

*** You must have gone through a Structural Integration Series in order to sign up for these sessions. *** Follow up session for those who have been through the Core Unwind 12 Series (Structural Integration Series). These can be done in a single session or in the 3 series Body Tune Up. Session 1: Feet, legs and hips. Session 2: Opening the breath and shoulder area. Session 3: Tie e... Read More

*** You must have gone through a Structural Integration Series in order to sign up for these sessions. ***

Follow up session for those who have been through the Core Unwind 12 Series (Structural Integration Series). These can be done in a single session or in the 3 series Body Tune Up.

Session 1: Feet, legs and hips.

Session 2: Opening the breath and shoulder area.

Session 3: Tie everything together through the spine.


Biomat Detox Session, Energy work and other services


Renew Yourself Consultation

Are you launching into your workouts at full steam ahead? But at the same time wondering...is my body ready for this? This is a FREE 30-60 minute consultation to go over options that are right for you.



Located at:
616 N. North Court Suite 250, Palatine
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